My first Interview after exploring the beautiful land of Ireland for 3 months. Shawn Flanigan is an artist based in Cork Ireland. His designs are an exploration of shape, color and the underlying geometry of the universe. Shawn Flanigan has spent a number of years researching and studying Sacred Geometry, Cymatics and Fractal Mathematics and all these disciplines help him in creating these colorful and intricate designs.
In this interview at Mr. Olympia 2015 , Fit Bunny Jill shares her story how fitness saved her life. She overcame an eating disorder and a divorce at the same time. She transformed her body from 95 pounds and became a National Champion. Jill found her inner strength through competing. She is a true inspiration and athlete. Jill continues to inspire and help women find their inner strength and power too!
In this video I had the chance to interview Salena Hofer. She shares how to lose 100 pounds. She did it by her self at the age of 17. She decided to take action to feel better in her body and gain confidence. She set a goal to lose 30 pounds and felt great. She continued her healthy lifestyle and the weight continued to melt off. Watch the interview and learn her simple lifestyle changes she made to successfully fit into her prom dress and changed her life. She loved being told by guy’s that she was strong.
This is for you! You asked for more real / authentic video’s & ways to heal your body & life. Gua Sha is another tool i use to heal my body and clients. Taylor teaches students how to cure & heal themselves and others using: The art of gua sha & the importance of taking care of my body’s lymphatic system. I took a certification course with Taylor 3 years ago and had great results.
In this interview Taylor shares the importance of taking care of your body’s lymphatic system (our inner ocean). Gua Sha helped her recover & heal from cancer when she was in her 30’s. She’s now in her 70’s and has more energy than ever before! Gua Sha is a healing technique that comes from East Asia. Sometimes called ‘coining, spooning or scraping’…..
It takes a courage to stand up and speak your truth. This is how you bring power to the people.
I’m so grateful to have the opportunity to interview Dr. Layne Norton. I have abused my body as a test lab and have tried every pill and diet trick out there. As I watch his video’s I feel like he was talking to me. I’m very passionate to share this information with you because it took me 10 years of harsh trial and error on my own body to figure this out myself.
Listen to the valuable information he’s sharing. It will make your life much easier. Trust me we laugh about some of these topics now but if I had this info 10 years ago I would of been life changing and I would of followed it 100 percent.
Dr. Layne Norton is a Bodybuilding/figure/physique coach, Scivation consultant, IFPA & NGA natural pro bodybuilder and Professional Powerlifter. His work and video’s have been featured in many top fitness magazines and websites like bodybuilding.com.
His passion to educate us and speak his truth about healthy dieting and competing has been bringing rapid awareness to the bodybuilding industry’s top coaches and competitors. In this episode we discuss the importance of picking the right coach for a fitness competition, letting go of the belief that you have to suffer to get the best body, how to avoid yo-yo dieting and binge eating and the secret to long term results: consistency & hard work.
Love Your Body, Love Your Life
Make that Change Today I’ll show you How
A very educational and inspirational interview with Joe Donnelly at the Gasp & Better Bodies booth. He even made me blush at one point 😉
During the Arnold Classic 2014 this past weekend, I had the privilege to meet with a true visionary, Michael Veni and the #1 most published fitness model Greg Plitt. In this energetic interview, you will learn about the ‘BUZZ’ surrounding Quest Apparel and the direction they are going in. FORWARD!!
During this awesome interview with The Titan himself Mike O’Hearn, we speak about his overall experience at the Arnold Sports Festival 2014 from judging The Arnold Classic to the excitement in the air. We also touch on his future travels and his new show on Disney called Mighty Meds. Enjoy! 🙂