Category : Travel

Happy Winter Solstice

Happy Winter Solstice 

Today we celebrate the longest night and shortest day of the year by lighting candles, fires, enjoying yummy food & spending time with friends and family.  The days will start getting longer again and you can start looking forward to Spring. Yay! More outdoor workouts!  Many Pagan rituals & celebration take place during Winter Solstice. These celebrations have been rooted deeply in many cultures for thousands of years. Including rebirthing rituals.  Winter Solstice is a great time to get clear on new goals & life experiences you want to create for the coming year.

Imbolc, Brigid’s Day

Happy Imbolc, Brigid’s Day  It’s time to  welcome the return of spring & celebrate rebirth of nature & life.  Brigid is the Goddess of Light, fire, birth, healing, regeneration, inspiration, poetry, art, music, fertility & love.

In the USA we celebrate groundhog day to welcome the spring. In other parts of the world February 2nd is also known as  Imbolc Brigid’s Day. This is one of the four Celtic Fire Festivals that celebrates the change of season from winter to spring.  Some traditions of Imbolc, Brigid’s Day include:

Shawn Flanigan Interview

My first Interview after exploring the beautiful land of Ireland for 3 months. Shawn Flanigan is an artist based in Cork Ireland. His designs are an exploration of shape, color and the underlying geometry of the universe.  Shawn Flanigan has spent a number of years researching and studying Sacred Geometry, Cymatics and Fractal Mathematics and all these disciplines help him in creating these colorful and intricate designs.

Teaching Yoga & Fitness with Sand Sisters – LA

It’s in giving that you receive.. I just received a thank you card from the girls who attended the Sand Sisters Event in Santa Monica, CA  this summer where I volunteered teaching yoga & fitness on the beach.  It made my day.  I strive to be a positive role model for teens, teaching them self respect and to stay true to their hearts.  I strive to promote healthy environments & groups for girls to be a part of everywhere. Check out this fun video when I was teaching yoga & fitness with Sand Sisters LA.

Triple Spiral: Rejuvenate, Sculpt, Maintain

After returning from my third trip to the beautiful Isles of Ireland and Scotland,  I have a lot to share with you about what i’ve learned. First, I want to  start with the Celtic Triple Spiral, why I love it & why you’ll see it repeatedly in my writings and fitness programs.

I personally believe that the Triple Spiral remains relevant to the rapid changes and cycles in modern society.  I love life so much that I can go 1,000 miles an hour and get off balanced. Sound familiar?  When my life lacks balance, it usually leads to a physical burnout.  That’s why I created The MT3 Fitness & Nutrition system.   After years of working with clients i realized I ‘m not the only one who burns out, gains weight and feel out of balance. Has this happened to you? If so,  my best advise is to avoid the self sabotage thoughts, stress & panic and get right back onto the rejuvenation plan & slow down.

Life is always changing.  Just like the seasons every year, your body’s want and needs are also changing. People who are not able to adjust sufficiently to the changing seasons or life get sick. While other people learn to adapt, some people are not able to and the seasons & life take its toll on their bodies and wellbeing.

The best way to adapt is to give the body the best care it needs at the current moment. This requires that you learn to listen and act on the body’s current needs.

How to lose 100 pounds

In this video  I had the chance to interview Salena Hofer. She shares how to lose 100 pounds. She did it by her self at the age of 17.  She decided to take action to feel better in her body and gain confidence.  She set a goal to lose 30 pounds and felt great. She continued her healthy lifestyle and the weight continued to melt off.  Watch the interview and learn her simple lifestyle changes  she made to successfully fit into her prom dress and changed her life. She loved being told by guy’s that she was strong.

How I Recovered From Adrenal Fatigue

I am an extremist and at times, I have been known to push myself so hard that I actually end up making myself sick!  There came a time where I couldn’t figure out what was wrong with me. I literally would walk to the car and I’d be exhausted, I would go to the gym and I would force myself to do things, yet I had no energy at all. I was eating healthy and yet I seemed to be gaining weight, I honestly couldn’t figure out what was wrong with me. I finally went to the doctors and my doctor told me that I had Adrenal Fatigue.

Getting Motivated At The Coliseum

  • Posted On January 30, 2015
  • Categorized In Travel
  • Written By

Hi everyone, it’s so crazy to think that just last week, I was in Italy walking the grounds of the Coliseum.  Now, I find myself back in California and thinking about the wonderful time I had while traveling abroad.

I left the US in early December to head to Sarjevo, Bosnia where I would be studying and hosting my MT3 Fitness & Nutrition Workshop. After several weeks in Bosnia I was leaving to head back home to the US. Well, there was such horrendous fog that my flight home kept getting cancelled. I finally got on a new flight that would have a connection in Rome.  At the time, it seemed like a huge inconvenience.  However, the more I thought about it, the more of a blessing it was.  I thought to myself that if I was going to have to have a layover there, I might as well spend a few days in Rome and that’s just what I did.