Category : Uncategorized

Shawn Flanigan Interview

My first Interview after exploring the beautiful land of Ireland for 3 months. Shawn Flanigan is an artist based in Cork Ireland. His designs are an exploration of shape, color and the underlying geometry of the universe.  Shawn Flanigan has spent a number of years researching and studying Sacred Geometry, Cymatics and Fractal Mathematics and all these disciplines help him in creating these colorful and intricate designs.

Outdoor Workouts & Hikes In Orange County, CA

There is much to take in and enjoy throughout the seaside city of Orange County. I enjoy working out and  taking in natures beauty at the same time. You can walk, hike bike, run or try a new and exciting workouts that offer a variety of body and core exercises that shape and tone.

Here are some of my favorite:  Crystal Cove Hike is a must. You can decide if your in the mood for  a walk along the beach and exploring the tide pools or a scenic bike ride along the Bluffs overlooking the ocean. (you can rent a bike from most hotels). After your workout you can have a bite to eat at Ruby’s shake shack overlooking the ocean.

For a more of a challenge try one of many hike in El Moro Canyon. Bring water be prepared to break a sweat.

New Wellness Expert for OC in Room Magazine

Hey everyone, my new article in OC In Room Magazine’s Fall Issue is out.  I share my  5 favorite outdoor workouts in Orange County you must try!

Thank you Jennifer Larsen, Publisher/ Editor- in- Chief  and everyone who contributed to this magazine for this opportunity.  I’m grateful to work with  a fun and talented group!

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Free Online Event – Hay House World Summit 2014

I want to share with you the largest health and wellness FREE webinar events that are going on all week.  These authors/speakers have helped me grow  and expand my mind in all areas of my life. Especially spirituality and self healing.

A few of my favorites include Louise Hay, she is one of the leading women in the self help movement. I love her book, You can heal your life. I use mirror work exercises that she shares in her book daily.  She helped awaken me to my connection between my mind and body.

Bruce Lipton, PhD is an internationally recognized stem cell biologist, bestselling author of The Biology of Belief & The honeymoon effect.  He is a  leader in bridging science and spirit.  I really like his talk about the difference between the conscious and unconscious mind. This content will  help you grow and expand in body, mind and soul.

Louise Hay

Me & Louise Hay (kinda)  at the the You Can Do It conference 2013 in Pasadena, CA

Click here to register for FREE

Leave a comment below , I would love to hear how who your favorite speaker & topics are and how it helped you change your life.

Keep it simple & positive

I compete in the NPC… It is my meditation, my medicine, my passion & how I release stress

Congratulations to my beautiful friend Anya Zaya & all the competitors this past weekend who pushed themselves to greatness at John Lindsay’s NPC California State Championships Show. Anya  took 2nd place & had the best attitude about her placing.  She stayed in a place of gratitude knowing she came in at her best.  I was shocked because I  thought she was going to win 1st place and she took home 2nd.  I experienced some emotional  for me as well it brought up emotions in me from competing in the NPC for years, always thinking I’m at my best and still not earning my Pro Card..  The best advise I can give you is remember that The placing is not always in your control but they way we feel & celebrate it is. So instead of letting the mind take us on a negative roller coaster of  thoughts like: why you didn’t get first place, what team you should be on, how your legs where to big or your hair and makeup were off, focus on all the positive accomplishments you achieved to get on stage to shine your light and the new friends you met along the way.


              Chris Comier “the real deal” , Anya Zaya, John Lindsay & Michelle Tarajcak


This was a great reminder of why I compete in the NPC bikini competitions .  I Compete because it bring me to higher levels in all areas of my life. I  compete because I LOVE to workout.  It is my meditation, my medicine, my passion & one of the ways I release stress.   If I get my pro card one day that will be so cool. Until then,  I will continue to teach & inspire others to connect with their highest self by living a healthy life and working out in ways they love. .   I really had to remind myself that this is my hobby, not my life!  The only competition is myself.  I will stay in a place of gratitude & joy  reminding myself of all my accomplishments in all areas of my life when I feel good in my skin and truly LOVE my body.



Transform your body with me for the next 7 weeks as I continue to change my body the healthiest way possible.  I am in the ZONE again training to step back on stage at the John Lindsay’s LA Championship July 19th 2014  take home first place & overall as I did last year. ( all the behind the scenes video’s are up on my membership website)

I challenge you to start your new fitness lifestyle today, Let’s change together. You don’t have to do a competition you just need to get started to becoming your best self possible.

Make Thank Change Today.    I’ll show you how at

Keep it simple & Positive,