A CLOSER LOOK AT WHAT'S INCLUDED:
Through step-by-step coaching I'll teach you various workouts - including weight lifting, cardio, yoga, at-home workouts, and more.
YOGA & MEDITATION
I will teach you various techniques from beginner to advance to relax your body, release stress and connect with your mind.
Go behind the scenes of what my life is really like - From photo shoots to days off; outdoor adventures and how I stay strong during stressful and emotional times.
SELF CARE TIPS
Learn how to look after your body in a self healing way through various treatments that I discovered while traveling around the world.
In-depth knowledge of nutrition: from how to buy the freshest foods, meal prepping and how to heal the body with natural foods -- I cover it all!
As a member you will have access to weekly motivation, Q&A and Office Hours with me -- where all your questions will be answered.